Peaceful Warrior Yoga presents:
Meditation in Movement
March 13, 2010
10am - 12pm

As we inhale/exhale and sink deeper into a posture, we allow ourselves a moment of reflection. Closing our eyes and breathing into the pose sends a signal to our brain to release and let go. When we begin this process of releasing and letting go, we can move past our conscious mind into the realm of meditation.

Meditation in Movement is an invigorating vinyasa flow class that will explore the mind, body, breath connection using asana, pranayama and mantra to literally move beyond our self-created limits and release into our authentic selves.  In this class we will hold postures to allow moments of meditation in movement.

Saturday, March 13th 10am - 12pm Ripley Grier Studios  520 8th Ave (btwn 36th and 37th Ave) Studio 17C **Take the elevator to the 16th Fl and walk up one flight of stairs

$20.00

**Sliding scale admission is available.  Please email me for more details.

Space is limited. Please RSVP.

Namaste. Roger
http://www.peacefulwarrioryoga.com 

Email: massageyogi at gmail dot com