Peaceful Warrior Yoga presents:
The Freedom to Be (Happy Birthday to Me!!)
Life is about craving, our craving for transformation. We move from the darkness of our mother's womb into the light of the world and the journey of choice begins. How do we know the path that will lead us to our freedom? How do we understand letting go of letting go? The freedom to be is the key.
Join us as we move through the stages of life from infancy to old age through yoga. We will use asana, pranayama, guided mediation and kirtan to connect our mind, body and spirit and awaken our desire for truth.
Space is limited. Please RSVP.
Birthday cupcakes to follow the workshop!
July 11th
1-3pm
Ripley Grier Studios
520 8th Ave (btwn 36th and 37th St)
Studio 16 J
$20
Class size is limited to 15 people. If you would like to attend, please RSVP.
Please be sure to bring your yoga mat. If you need a mat, I will be happy to bring one for you.
June
Peaceful Warrior Yoga presents:
The Peace is in the Pose
Inhale. Exhale. Release.
Life requires breath. When we breathe we allow ourselves to move forward, create change and conquer fear. Breath allows us to be in our body, to center ourselves and regain balance.
The Peace is in the Pose in an invigorating vinyasa flow class that will focus on using breath to achieve balance. We will use pranayama, guided meditation and asana to remove obstacles and move peacefully in our day-to-day lives.
June 6th
1:00pm - 3:00pm
Ripley Grier Studios
520 8th Ave (btwn 36th and 37th St)
Studio 16J
New York, NY
Cost: $20
Class size is limited to 15 people. If you would like to attend, please RSVP.
Please be sure to bring your yoga mat. If you need a mat, I will be happy to bring one for you.
Email: massageyogi at gmail dot com
**Peaceful Warrior Yoga is running a special for 2009! Come to 3 consecutive workshops and receive a free private yoga class (a $75 value). Come to 6 consecutive workshops and receive a free massage (a $120 value).
April
Peaceful Warrior Yoga presents:
Spring Into Consciousness
As we move through our daily lives we are confronted by a multitude of emotions, thoughts and energies. How we react to our environment is often a sign of the harmony of our soul.
By increasing our consciousness we are creating an energy balance throughout our body which allows us to remain calm, focused and ready to accept our past, present and future. We increase our consciousness by focusing on breath, alignment and connection with body, three essential foundations of any yoga practice.
Spring into Consciousness is an invigorating vinyasa flow yoga class. We will use movement inquiry, chakra alignment, asana and pranayama to guide us deep into our conscious self and release our inner spirit for transformation and positive awareness.
April 4th
1pm - 3pm
Ripley Grier Studios
520 8th Ave (btwn 36th and 37th St)
Studio 16J
New York, NY
Cost: $20
This is an open level class and all levels are welcome to attend. Please be sure to bring your yoga mat!
Class size is limited to 15 people. If you are interested in attending please RSVP.
Email: massageyogi at gmail dot com
Namaste.
Roger
March
Peaceful Warrior Yoga presents:
In like a lion, out like a lamb
I've always believed that one of the most important things in life is balance. Dark and light, sun and moon, all chiaroscuro in the dance of life. We find balance by going inside and asking for answers and then letting those answers manifest through movement and action.
In like a lion, out like a lamb is a power yoga vinyasa class which will focus on creating balance in one's life. We will use pranayama, guided meditation and a dynamic, power based asana practice to emerge ourselves in full mind, body and spirit connection.
This is an open level class and all levels are welcome to attend. Please be sure to bring your yoga mat!
Class size is limited to 15 people. If you are interested in attending please RSVP.
March 7th
1:00pm - 3:00pm
$20
Ripley Grier Studios
520 8th Ave. (btwn 36th and 37th St)
Studio 16J
Namaste.
Roger
February
Peaceful Warrior Yoga presents:
Vinyasa Valentine
February 14, 2009
Love is about craving, our craving for transformation. All transformation, all movement, happens in the root of our being.
The celebration of love is not limited to one day, time or place. It is an ever growing, ever evolving act that inspires us each day. The greatest love is self love and an amazing way to honor that love is through the practice of yoga, a deep connection with body, mind and spirit.
Vinyasa Valentine is an invigorating vinyasa flow class focusing on love and self empowerment. In this workshop we will use yoga as a tool to explore love in its many dimensions, with a primary focus on self love.
We will use asana, pranayama and guided meditation as the foundations for our exploration of love.
This workshop is ideal for anyone looking for a way to create more love in their life. It is also ideal for couples or friends who are looking for a fun activity to do on Valentine's Day.
**Please be sure to bring your mat, towel and a bottle of water to the workshop.
Space is limited. If you are interested in attending you must RSVP by sending an email to: Peaceful Warrior Yoga
Vinyasa Valentine
Saturday, February 14th
2pm - 4pm
$20.00
Ripley Grier Studios
520 8th Ave (btwn 36th and 37th St)
Studio 16K
Subways 1,2 or 3, A, C or E, to 34th St. Penn Station
Namaste!
January
Peaceful Warrior Yoga presents:
Resolving Resolutions
January 10, 2009
As we welcome the year 2009 many of us have set new goals, or resolutions for the new year. You may have decided its time to start exercising more, or to take off a few extra pounds. Perhaps you’ve decided that you want to spend more time relaxing and reducing your stress level. Whatever your resolution is, we could all use a little help keeping to it.
Resolving Resolutions is an invigorating vinyasa flow class that will give you tips and techniques to help keep you focused on your goals for 2009. We will use asana, pranayama, kirtan and guided mediation to help root ourselves in body, mind and spirit.
The guided mediation will be led by my dear friend and gifted spiritual teacher, Marcy Gordon.
Space is limited. If you are interested in attending you must RSVP by sending an email to: Peaceful Warrior Yoga
Peaceful Warrior Yoga presents:
Resolving Resolutions
January 10th
2pm – 4pm
$20
Ripley Grier Studios
520 8th Ave. (btwn 36th & 37th)
Studio 10A
Subways 1,2 or 3, A, C or E, to 34th St. Penn Station
**Peaceful Warrior Yoga is running a special for 2009! Come to 3 consecutive workshops and receive a free private yoga class (a $75 value). Come to 6 consecutive workshops and receive a free massage (a $120 value).
Peaceful Warrior Yoga presents:
Hatha Holiday
December 13, 2008
Hatha Holiday is an invigorating vinyasa flow class set to your favorite holiday tunes. This sing-along class will focus on aligning breath with your posture while striking some very fun holiday inspired poses such as; santa’s sleigh, the tannenbaum, icicle and a partner based pose lovingly called Away in a Manger.
Space is limited to 15 participants. If you are interested in attending you must RSVP by sending an email to: Peaceful Warrior Yoga
**This class will sell out. To guarantee registration please pay in advance by using Pay Pal.
December 13, 2008
10:30am
Ripley Grier Studios
520 8th Ave. (btwn 36th & 37th)
Studio 16K
Subways 1,2 or 3, A, C or E, to 34th St. Penn Station
As a special holiday treat for all of you, I’m happy to present my first chant single as a free download. Click the link below to begin downloading Om Namo Amitabhaya.
Download Now